🧪 Nutrition Facts
- Calories 289.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.3 mg
- Sodium 800.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (65.0g)), Chicken a La King with Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (40.4% of calories). One thing to note: a single serving contains 800.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken a La King: Cooked Chicken (chicken Meat, Salt), Mushroom, Pimientos (pimiento, Citric Acid), Green Pepper, Nonfat Dry Milk, Celery, Corn Oil with Spice Extract, Chicken Base (chicken Meat, Salt, Maltodextrin, Sugar, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Turmeric, Spice Extract), Less than 2% of: Modified Corn Starch, Chicken Fat, Sugar, Flavoring (yeast Extract, Safflower Oil, Natural Flavoring), Onion Powder, Spice, Precooked Noodles: Durum (wheat) Semolina, Whole Egg, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken a La King with Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken a La King with Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 800.2 mg | 35% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken a La King with Noodles accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Chicken a La King with Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Treadmill Walking (Incline) | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken a La King with Noodles
Is Chicken a La King with Noodles good for weight loss?
At under 290 calories per serving with 18g of protein, this dish could fit into a weight loss plan if portions are controlled. The main concern is sodium content at 800mg per serving—nearly a third of the daily limit—which can contribute to water retention and offset progress.
Is Chicken a La King with Noodles good for muscle building?
With 18g of protein per 65g serving, this provides a decent protein boost for muscle repair and growth. The carbs (29g) help replenish glycogen after training, making it a reasonable option if you're building muscle alongside a strength program.
Is Chicken a La King with Noodles good post-workout fuel?
This works well as post-workout fuel thanks to its balance of protein and carbs to support recovery and glycogen replenishment. The noodles provide quick carbs while the chicken delivers amino acids needed to rebuild muscle.
Is Chicken a La King with Noodles heart-healthy?
Saturated fat is low at 2.5g and cholesterol is modest, which are good signs for heart health. However, the high sodium makes this less than ideal for blood pressure management, a key component of cardiovascular wellness.
What should I watch out for with Chicken a La King with Noodles?
The sodium level is quite high at 800mg per small serving, which adds up quickly if you eat a typical portion. Sugar content at 6g per serving is moderate but worth noting if you're watching your intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
