🧪 Nutrition Facts
- Calories 429.7
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 29.7 mg
- Sodium 250.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.7 calories per serving (1 Serving (99.0g)), Milk N' Cookies Cookie Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (54.8% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cane Sugar, *heat Treated Wheat Flour, *butter (sweet Cream, Natural Flavoring), *chocolate Sandwich Cremes (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Cocoa Powder, Wheat Starch, Invert Sugar Syrup, Natural Flavors, Salt, Leavening (sodium Bicarbonate), Soy Lecithin (emulsifier)), *applesauce (apples, Water, Ascorbic Acid, Citric Acid), *edoughble Frosting (palm Oil-Rspo Certified, Powdered Sugar, Vanilla Extract), *palm Oil (rspo Certified), Water, Less than 2% of: Salt, *vanilla Extract (glycerin Usp, Ethanol, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk N' Cookies Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk N' Cookies Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.7 kcal | 21.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 250.5 mg | 11% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 3.0 g | 6% |
| Vitamin D | 7.9 IU | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk N' Cookies Cookie Dough accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.7 calories in Milk N' Cookies Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Stationary Bike (Low Intensity) | 57.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk N' Cookies Cookie Dough
How might Milk N' Cookies Cookie Dough affect blood sugar?
With 61g of carbs and 36g of sugar alongside minimal fiber (just 1g), this will cause a rapid blood sugar spike. The refined ingredients and lack of protein to slow digestion mean the effect will be fairly quick and pronounced.
Is Milk N' Cookies Cookie Dough heart-healthy?
The combination of 21g total fat (more than half of it saturated) and high sugar content makes this less than ideal for heart health. Regular consumption could contribute to elevated cholesterol and other cardiovascular risk factors.
Is Milk N' Cookies Cookie Dough suitable for people with lactose intolerance?
This contains butter and milk-based chocolate sandwich cookies, so it's not suitable for people with lactose intolerance.
Is Milk N' Cookies Cookie Dough gluten-free?
No, this product contains wheat flour and wheat starch as primary ingredients, making it unsuitable for a gluten-free diet.
What should I watch out for with Milk N' Cookies Cookie Dough?
This cookie dough is very high in sugar at 36g per serving—that's about 9 teaspoons—which makes up more than half the carbohydrates. The saturated fat content of 11g is also noteworthy if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
