🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Classic Roja Salsa is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Hatch Peppers, Onions, Serrano Peppers, Jalapeno Peppers, Garlic, Lime Juice, Cilantro, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Classic Roja Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Classic Roja Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Classic Roja Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Classic Roja Salsa accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Medium Classic Roja Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Fishing (Standing/Wading) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Classic Roja Salsa
Is Medium Classic Roja Salsa good for weight loss?
With only 5 calories per serving and virtually no fat or protein, salsa is an excellent low-calorie condiment for weight loss. You can enjoy generous amounts without impacting your calorie budget, making it perfect for adding flavor to meals while keeping portions controlled.
Is Medium Classic Roja Salsa a good snack for kids?
The heat from jalapeños and serranos may be too spicy for younger children, though mild-loving kids might enjoy it in small amounts. Pairing it with milder foods or mixing it into dishes can help reduce the intensity.
What diets does Medium Classic Roja Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole-food diets. It's naturally low in carbs and free of processed ingredients, fitting comfortably into most dietary approaches.
What does Medium Classic Roja Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a protein-rich meal, or use it as a topping for eggs, beans, or grain bowls. It also complements avocado, Greek yogurt, or cottage cheese for added nutritional balance.
How does Medium Classic Roja Salsa fit into a balanced diet?
Salsa contributes vegetables, fiber, and minimal calories to your diet without significant macronutrients. While it's not a substitute for protein or healthy fats, it's an ideal flavor booster that helps make healthier meals more satisfying and enjoyable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
