🧪 Nutrition Facts
- Calories 320.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.0 mg
- Sodium 380.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (200.0g)), Penne Pasta with Extra Virgin Olive Oil & Sea Salt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (76.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Penne Pasta (water, Durum Wheat Semolina, Egg White), Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Penne Pasta with Extra Virgin Olive Oil & Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Pasta with Extra Virgin Olive Oil & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Pasta with Extra Virgin Olive Oil & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Pasta with Extra Virgin Olive Oil & Sea Salt accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Penne Pasta with Extra Virgin Olive Oil & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Ice Skating | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Pasta with Extra Virgin Olive Oil & Sea Salt
Is Penne Pasta with Extra Virgin Olive Oil & Sea Salt good for weight loss?
At 320 calories per serving with modest protein (13g), this pasta dish isn't ideal for weight loss on its own since it's relatively calorie-dense and carb-heavy. You'd do better pairing it with lean protein and vegetables to increase satiety without significantly boosting calories.
Is Penne Pasta with Extra Virgin Olive Oil & Sea Salt good for muscle building?
The 13g of protein per serving is modest for muscle building goals—most people need more protein to effectively support muscle growth and recovery. While the carbs provide energy for workouts, you'd benefit from adding a higher-protein component like grilled chicken, fish, or legumes.
Is Penne Pasta with Extra Virgin Olive Oil & Sea Salt good post-workout fuel?
This makes a solid post-workout choice thanks to its 62g of carbs, which help replenish glycogen stores, plus the moderate protein to support recovery. Adding a protein source would enhance its effectiveness for muscle repair after exercise.
Is Penne Pasta with Extra Virgin Olive Oil & Sea Salt good fuel for endurance activities?
The high carbohydrate content (62g) makes this well-suited for fueling endurance activities, and the minimal fat means it won't sit heavily in your stomach during intense effort. Just note that 13g of protein is relatively low if you're relying on this as your main fuel source for longer efforts.
How does the fiber in Penne Pasta with Extra Virgin Olive Oil & Sea Salt support digestion?
With 4g of fiber per serving, this pasta provides a reasonable amount to support digestive regularity and help maintain stable blood sugar levels. The fiber also contributes to feeling fuller, which can help prevent overeating at meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
