🧪 Nutrition Facts
- Calories 163.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 52.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.8 calories per serving (1 Serving (45.0g)), Enriched 100% Louisiana Long Grain Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron, (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched 100% Louisiana Long Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched 100% Louisiana Long Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.8 kcal | 8.2% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 13.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 52.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched 100% Louisiana Long Grain Rice accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.8 calories in Enriched 100% Louisiana Long Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Resistance Band Training | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched 100% Louisiana Long Grain Rice
Is Enriched 100% Louisiana Long Grain Rice good for weight loss?
White rice is calorie-dense and high in refined carbohydrates with minimal fiber, making it less ideal for weight loss without careful portion control. The 1g of fiber per serving means it won't keep you feeling full for long.
Is Enriched 100% Louisiana Long Grain Rice good fuel for endurance activities?
This rice provides quick-digesting carbohydrates that can fuel short-term energy needs, though the low fiber content means it won't sustain you as effectively during longer endurance activities. It's better suited as a pre-activity carb source rather than your main fuel.
How might Enriched 100% Louisiana Long Grain Rice affect blood sugar?
With 36g of carbs and only 1g of fiber, this rice will cause a relatively rapid rise in blood sugar. Pairing it with protein or healthy fats can help moderate this effect.
Is Enriched 100% Louisiana Long Grain Rice gluten-free?
Yes, rice is naturally gluten-free, and this product contains no gluten-containing ingredients.
What diets does Enriched 100% Louisiana Long Grain Rice suit?
This food works well for vegan, vegetarian, and most standard diets. It's also suitable for those avoiding gluten. However, it's less compatible with low-carb or keto approaches due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
