🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Veggie Sticks Snacks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62% of calories).
📝 Ingredients
Potato Flour, Expeller Pressed Safflower Oil, Rice Flour, Tomato Powder, Spinach Powder, Salt, Beet Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Veggie Sticks Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Veggie Sticks Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Veggie Sticks Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Veggie Sticks Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in 100% Natural Veggie Sticks Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pilates | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Veggie Sticks Snacks
Is 100% Natural Veggie Sticks Snacks good for weight loss?
At 130 calories per ounce, these veggie sticks are moderately calorie-dense due to their oil content, making them better as an occasional snack rather than a daily weight loss staple. The low protein (1g per serving) means they won't keep you feeling full for long, so pairing them with a protein source would help with satiety.
Is 100% Natural Veggie Sticks Snacks a good snack for kids?
Kids typically enjoy these colorful veggie sticks since they're crispy and lightly salted. The tomato, spinach, and beet flavors are mild enough that most children will find them appealing.
Is 100% Natural Veggie Sticks Snacks gluten-free?
Yes, these veggie sticks are gluten-free, as the recipe uses potato flour and rice flour instead of wheat.
What diets does 100% Natural Veggie Sticks Snacks suit?
These work well for vegan and vegetarian diets. They're also suitable for those following a gluten-free diet, though the sodium content (310mg per serving) is something to consider if you're watching salt intake.
What does 100% Natural Veggie Sticks Snacks pair well with for a balanced meal?
Pair these with a protein-rich dip like hummus, Greek yogurt-based ranch, or nut butter to create a more balanced snack. They'd also complement cheese, nuts, or a hard-boiled egg nicely for a satisfying combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
