🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 24.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft White Special Recipe Dinner Rolls contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% or Less of the Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono- and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate and Sorbic Acid (to Retain Freshness), Fumaric Acid, Dough Conditioners (ethoxylated Mono- and Diglycerides), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Sucralose, Sodium Alginate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft White Special Recipe Dinner Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft White Special Recipe Dinner Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.7 mg | 11% |
| Calcium | 24.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 24.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft White Special Recipe Dinner Rolls accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Soft White Special Recipe Dinner Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft White Special Recipe Dinner Rolls
Is Soft White Special Recipe Dinner Rolls good for weight loss?
These rolls are modest in calories at 80 per roll, but they're relatively low in protein and fiber, which means they won't keep you feeling full for long. They're better suited as an occasional side rather than a staple if you're focused on weight loss.
Is Soft White Special Recipe Dinner Rolls a good snack for kids?
Yes, soft dinner rolls are typically appealing to kids and easy to eat. The mild flavor and tender texture make them a practical addition to family meals, though pairing them with protein-rich foods is important for balanced nutrition.
Is Soft White Special Recipe Dinner Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Soft White Special Recipe Dinner Rolls suit?
These rolls work well for vegetarian and vegan diets. They're also suitable for most general diets, though they're not appropriate for gluten-free, celiac, or keto approaches due to their carbohydrate content and wheat ingredients.
What does Soft White Special Recipe Dinner Rolls pair well with for a balanced meal?
Serve alongside lean proteins like grilled chicken or baked fish, and include vegetables and a source of healthy fat to create a complete meal. The neutral flavor makes them versatile companions to soups, stews, or roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
