🧪 Nutrition Facts
- Calories 270.3
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 51.0 mg
- Sodium 708.9 mg
- Potassium 1088.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.9 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (255.0g)), Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (40.3% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 708.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Vegetables (sweet Potatoes, Turnips, Parsnips, Butternut Squash, Garlic, Extra Virgin Olive Oil, Sea Salt, Thyme, Black Pepper), Roasted Pork (boneless Pork Butt, Garlic Powder, Spices, Onion Powder, Sea Salt, Black Pepper, White Pepper, Cayenne Pepper), White Wine Vinegar, Parsley, High Oleic Expeller Pressed Sunflower Oil, Cilantro, Spice, Jalapeno Peppers, Garlic, Sea Salt, Red Pepper Chili Flakes, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 708.9 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 5.2 mg | 29% ✅ |
| Potassium | 1088.9 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Trampoline (Jumping) | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls
Is Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls good for weight loss?
This bowl works well for weight loss at 270 calories per serving with a solid 19g of protein to keep you satisfied. The 6.9g of fiber from the roasted vegetables adds bulk without many calories, helping you feel fuller longer.
Is Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls good for muscle building?
The 19g of protein from the roasted pork provides a meaningful amount for muscle repair and growth. Combined with the carbs from the vegetables, you have the basic building blocks for recovery, though this single serving may not be quite enough as a standalone meal for serious muscle builders.
Is Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls good post-workout fuel?
This is a solid post-workout choice with its 19g of protein and 28g of carbs to replenish glycogen stores. The vitamin and mineral content from the roasted vegetables, including potassium and iron, adds a nutritional bonus for recovery.
Is Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls heart-healthy?
The saturated fat is low at only 2g, and the dish uses heart-healthy olive oil and sunflower oil rather than unhealthy fats. However, the 709mg of sodium per serving is on the higher side for those managing cardiovascular health.
What should I watch out for with Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls?
The sodium content at 709mg is notable—over a quarter of the daily limit in one bowl. If you're sensitive to sodium or managing blood pressure, this is worth keeping in mind, especially if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
