🧪 Nutrition Facts
- Calories 291.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.3 mg
- Sodium 133.7 mg
- Potassium 891.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 425.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.6 calories per serving (405.0ml), Mocha Supreme Premium Iced Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (63.9% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 425.3mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar (sucrose), Maltodextrin, Cocoa (processed with Alkali), Cellulose Gel, Natural and Artificial Flavor, Potassium Carbonate, Cellulose Gum, Carrageenan, Ascorbic Acid, Vitamin E Dl Alpha Tocopheryl, Vitamin a Palmitate, and Potassium Hydroxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Supreme Premium Iced Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Supreme Premium Iced Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.6 kcal | 14.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.3 mg | 8% |
| Sodium | 133.7 mg | 6% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 36.0 g | 72% |
| Protein | 12.0 g | 24% |
| Vitamin C | 17.0 mg | 19% |
| Calcium | 425.3 mg | 33% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 891.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Supreme Premium Iced Coffee Drink accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.6 calories in Mocha Supreme Premium Iced Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.3 min |
| Cycling (Low Intensity) | 31.9 min |
| HIIT | 27.0 min |
| Walking: 19 minutes per mile | 58.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Supreme Premium Iced Coffee Drink
Is Mocha Supreme Premium Iced Coffee Drink good for weight loss?
At 292 calories per drink, this beverage isn't ideal for weight loss, especially since over 36g of its 45g carbs come from sugar. The high sugar content provides quick energy but minimal satiety, making it easy to consume extra calories without feeling full.
Is Mocha Supreme Premium Iced Coffee Drink good for muscle building?
The 12g of protein per serving is a reasonable contribution, though pairing this drink alone with strength training won't build muscle effectively. You'd want to combine it with a more protein-rich meal or snack that also provides adequate calories and amino acids.
Is Mocha Supreme Premium Iced Coffee Drink good post-workout fuel?
This could work as part of a post-workout drink since it combines carbs for glycogen replenishment with 12g of protein for muscle recovery. However, the high sugar content means you'd ideally pair it with a food source containing protein and healthy fats for more balanced recovery nutrition.
Is Mocha Supreme Premium Iced Coffee Drink good fuel for endurance activities?
The 45g of carbs make this useful for fueling endurance activities, and the quick-digesting sugar can provide rapid energy during longer efforts. Just be aware that relying solely on this drink without electrolyte balance or whole foods might not sustain performance as well as more comprehensive fueling strategies.
What should I watch out for with Mocha Supreme Premium Iced Coffee Drink?
The 36g of sugar is nearly the entire daily limit recommended by health organizations—this drink alone accounts for most of what many people should consume in a day. Most of the carbohydrates come from added sugars rather than whole food sources, which can lead to blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
