🧪 Nutrition Facts
- Calories 430.1
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 64.6 mg
- Sodium 620.5 mg
- Potassium 280.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 341.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (170.0g)), Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (43.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ziti Sauce (marinara Sauce (tomato Puree, Onions, Salt, Soybean Oil, Corn Syrup, Spices, Citric Acid, Garlic Powder, Xanthan Gum, Natural Flavor], Ground Beef 80/20 Onions, Olive Oil, Garlic, Red Pepper Flakes, Black Pepper, Salt), Pasta Rigatoni (semolina and Durum Flour), Mozzarella Cheese (low-Moisture Whole-Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, & Enzymes], Powdered Corn & Potato Starch [added to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ricotta Cheese (whey, Milk Vinegar, and Carrageenan [stabilizer]), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 341.7 mg | 26% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Rowing | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti
Is Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti good for weight loss?
This dish is calorie-dense at 430 calories per serving, making it less ideal for weight loss. The combination of pasta, multiple cheeses, and ground beef contributes to a high caloric load relative to portion size, though the 21g of protein and 3.1g of fiber do provide some satiety.
Is Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti good for muscle building?
With 21g of protein per serving from the ground beef and cheeses, this meal supports muscle building reasonably well. The carbohydrates from the pasta (47g) also help replenish glycogen stores, making it a complete option for muscle recovery.
Is Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti good post-workout fuel?
This is a solid post-workout choice with its 21g protein and 47g carbs in a balanced ratio for recovery. The carbohydrates help replenish depleted muscle glycogen while the protein supports muscle repair, though the high fat content means digestion will be slower than an ideal post-workout meal.
Is Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti heart-healthy?
The high saturated fat (10g) and sodium (620.5mg) make this less heart-friendly. While the marinara sauce provides lycopene from tomatoes and olive oil offers some beneficial monounsaturated fat, the overall nutritional profile—particularly the sodium load—isn't ideal for cardiovascular health.
What should I watch out for with Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti?
The sodium content at 620.5mg per serving is substantial—about 27% of the daily limit for a 2,300mg diet. Additionally, the 10g of saturated fat and relatively modest fiber-to-carb ratio means you're getting a lot of refined carbohydrates without much nutritional density to balance the indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
