🧪 Nutrition Facts
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.9 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Slow-Crafted Polish Smoked Sausage Meats is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Potassium Lactate, Flavoring, Sugar, Garlic, Sodium Diacetate and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow-Crafted Polish Smoked Sausage Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow-Crafted Polish Smoked Sausage Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow-Crafted Polish Smoked Sausage Meats accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Slow-Crafted Polish Smoked Sausage Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow-Crafted Polish Smoked Sausage Meats
Is Slow-Crafted Polish Smoked Sausage Meats good for weight loss?
At 170 calories per 56g serving with 15g fat and 10g protein, this sausage is fairly calorie-dense and could fit into a weight loss plan only in moderation as an occasional protein source. The high fat content means portion control is important if you're watching your intake.
Is Slow-Crafted Polish Smoked Sausage Meats good for muscle building?
With 10g of protein per serving, this sausage can contribute to your daily protein needs, though you'd likely want to pair it with other protein sources to reach higher targets. The iron content supports oxygen delivery to muscles during workouts.
Is Slow-Crafted Polish Smoked Sausage Meats heart-healthy?
The combination of sodium, saturated fat, and cholesterol makes this less ideal for heart health, especially if consumed frequently. While one serving won't cause problems, regular consumption could contribute to higher sodium and saturated fat intake.
What diets does Slow-Crafted Polish Smoked Sausage Meats suit?
This works well for keto and low-carb diets given the minimal carbohydrates. It's less suitable for low-sodium or heart-health-focused eating plans due to its sodium and saturated fat levels.
What should I watch out for with Slow-Crafted Polish Smoked Sausage Meats?
The sodium level is notable at 320mg per serving, which can add up quickly if eaten regularly. This product also contains sodium nitrite, a preservative that some people prefer to limit, and the saturated fat content is moderate at 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
