🧪 Nutrition Facts
- Calories 280.4
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.4 mg
- Sodium 620.1 mg
- Potassium 259.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (86.0g)), Fully Cooked Breaded Steak Fingers Shaped Beef Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 65.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Bleached Wheat Flour, Wheat Flour, Contains 2% or Less of the Following: Dextrose, Dried Yeast, Extractives of Paprika, Annatto and Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Lemon Juice Concentrate, Modified Food Starch, Modified Wheat Starch, Onion Powder, Salt, Sodium Phosphates, Spices, Spice Extractives, Sugar, Wheat Gluten, Yeast, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Breaded Steak Fingers Shaped Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Breaded Steak Fingers Shaped Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 11.0 g | 22% |
| Iron | 1.0 mg | 6% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Breaded Steak Fingers Shaped Beef Patties accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Fully Cooked Breaded Steak Fingers Shaped Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Walking: 14 minutes per mile | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Breaded Steak Fingers Shaped Beef Patties
Is Fully Cooked Breaded Steak Fingers Shaped Beef Patties good for weight loss?
At 280 calories per 86g serving with 11g of protein, these steak fingers could fit into a weight loss plan if portion-controlled, though the 21g of fat is fairly high for the serving size. The protein content does help with satiety, but the calorie density means you'd need to watch portions carefully.
Is Fully Cooked Breaded Steak Fingers Shaped Beef Patties good for muscle building?
With 11g of protein per serving, these provide a decent protein boost for muscle building, though you'd likely need to combine them with other protein sources to meet higher daily targets. The iron content at 1mg is modest but contributes to oxygen transport during workouts.
Is Fully Cooked Breaded Steak Fingers Shaped Beef Patties heart-healthy?
The 7g of saturated fat and 40mg of cholesterol per serving aren't ideal for heart health, and the high sodium can contribute to blood pressure concerns. The low potassium-to-sodium ratio also isn't favorable for cardiovascular support.
How does Fully Cooked Breaded Steak Fingers Shaped Beef Patties fit a low-sodium diet?
These steak fingers are problematic for a low-sodium diet at 620mg per serving, which represents a significant portion of a restricted sodium budget. You'd need to balance this carefully with very low-sodium choices at other meals.
What should I watch out for with Fully Cooked Breaded Steak Fingers Shaped Beef Patties?
The sodium content at 620mg per serving is substantial—nearly 27% of the daily limit in one portion. The breading adds refined carbs and the product is fried in vegetable oil, increasing the saturated fat to 7g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
