🧪 Nutrition Facts
- Calories 159.8
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 289.7 mg
- Potassium 110.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (71.0g)), Original Rich, Smooth and Creamy Style Hummus Snack Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Rich, Smooth and Creamy Style Hummus Snack Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Rich, Smooth and Creamy Style Hummus Snack Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Rich, Smooth and Creamy Style Hummus Snack Cups accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Original Rich, Smooth and Creamy Style Hummus Snack Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Rich, Smooth and Creamy Style Hummus Snack Cups
Is Original Rich, Smooth and Creamy Style Hummus Snack Cups good for weight loss?
Hummus can fit into a weight loss plan since it's relatively modest in calories at 160 per cup, but the 12g of fat means portions matter—pair it with vegetable crudités rather than crackers to keep calories in check. The 4g of protein and 2g of fiber help with satiety, so a small serving might keep you satisfied without excess calories.
Is Original Rich, Smooth and Creamy Style Hummus Snack Cups a good snack for kids?
Kids typically enjoy hummus's mild, creamy flavor, especially when served with fun dippers like carrot sticks, cucumber, or pita chips. The chickpea base provides plant-based protein that supports growing bodies.
What diets does Original Rich, Smooth and Creamy Style Hummus Snack Cups suit?
This hummus works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for low-sugar eating since it contains just 2g of sugar per serving.
What does Original Rich, Smooth and Creamy Style Hummus Snack Cups pair well with for a balanced meal?
Serve it alongside fresh vegetables like carrots, bell peppers, and celery, or with whole grain pita or crackers for a more filling snack. It also complements Mediterranean meals featuring grilled vegetables, falafel, or as a spread on whole grain wraps.
How does Original Rich, Smooth and Creamy Style Hummus Snack Cups fit into a balanced diet?
Hummus contributes plant-based protein and fiber while providing healthy fats from olive and sunflower oils, making it a nutritious addition to balanced eating. The chickpea base offers complex carbs and key minerals like iron, though you'll want to watch sodium intake since each cup contains nearly 290mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
