🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 340.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Romaine Lettuce, Caesar with Greek Yogurt Dressing (fat Free Greek Yogurt [cultured Pasteurized Nonfat Milk], Soybean Oil, Water, Distilled Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Sugar, Contains Less than 2% of Salt, Dehydrated Garlic, Buttermilk, Spices [includes Mustard], Lemon Juice Concentrate, Anchovy, Dehydrated Onion, Xanthan Gum, Citric Acid, Olive Oil, Acetic Acid), Garlic Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese [parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit
Is Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit good for weight loss?
At 140 calories per 100g with 5g of protein and 2g of fiber, this salad kit can support weight loss efforts when portion-controlled. The protein and fiber help with satiety, though you'll want to be mindful of the dressing's soybean oil content, which contributes most of the 9g of fat per serving.
Is Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit a good snack for kids?
Kids may enjoy this salad, particularly if they like mild caesar flavor and crunchy croutons. The romaine lettuce is easy to eat, though some children might find the dressing or anchovies in the caesar flavor off-putting.
Is Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The dressing contains buttermilk and nonfat milk, while the croutons include whey, and the salad is topped with parmesan cheese—all sources of lactose.
Is Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit gluten-free?
No, this salad kit contains gluten from the wheat flour in the garlic croutons.
What diets does Greek Yogurt Caesar Romaine Lettuce, Garlic Croutons & Shredded Parmesan Cheese Salad Kit suit?
This salad works well for Mediterranean and flexitarian diets given its fresh vegetables and olive oil-based dressing. It's also compatible with low-carb eating, though the croutons do add some refined carbohydrates to the mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
