🧪 Nutrition Facts
- Calories 440.1
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.5 mg
- Sodium 720.5 mg
- Potassium 420.5 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.1 calories per serving (1 Serving (163.0g)), Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (46.9% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 720.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet), Organic Sunflower Oil, Hard Grated Cheese (pasteurized Milk, Starter Culture, Salt, Microbial Rennet), Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Salt, Sugar, Extra Virgin Olive Oil, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.1 kcal | 22% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 720.5 mg | 31% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 360.2 mg | 28% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 420.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.1 calories in Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Swimming (Low Intensity) | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses
Is Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at 440 per serving, with good fiber content at 7g that helps you feel full. The 15g of protein also supports satiety, though you'll want to be mindful of portion size given the 21g of fat.
Is Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses good for muscle building?
With 15g of protein per serving, this provides a decent protein boost, though it's not particularly high compared to dedicated protein sources. The carbs at 55g can help replenish glycogen after exercise, making it a reasonable post-workout option if you're pairing it with additional protein.
Is Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses good post-workout fuel?
The carbs and protein combination can work for post-workout recovery, though the fat content means digestion will be slower than ideal for immediate nutrient absorption. If you're using this as post-workout fuel, pair it with something to boost the total protein intake.
Is Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses heart-healthy?
The relatively low cholesterol at 24mg is a plus, but the high sodium and moderate saturated fat mean this isn't ideal for heart-health-focused diets. The fiber content does offer some cardiovascular benefit, but the overall sodium profile is a concern for blood pressure management.
What should I watch out for with Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped with Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses?
The sodium content at 720mg per serving is substantial—eating multiple slices could quickly push you toward daily limits, which is especially important to note if you monitor salt intake for blood pressure or heart health. The saturated fat at 7g per serving should also be considered if you're tracking saturated fat intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
