🧪 Nutrition Facts
- Calories 199.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 399.8 mg
- Potassium 119.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.2% of calories).
📝 Ingredients
Rice, Palm Oil, Whey, Salt, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onions*, Corn Syrup Solids, Jalapeno Pepper*, Parsley*, Monosodium Glutamate, Cheddar and Romano Cheeses (milk, Cultures, Salt, Enzymes), Cream, Sugar, Annatto (color), Natural Flavor, Potassium Phosphate, Yeast Extract, Autolyzed Yeast Extract, Ferric Orthophosphate, Soy Sauce (soybean, Wheat, Salt), Niacinamide, Soy Lecithin, Thiamine Mononitrate, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese
Is Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese good for weight loss?
At under 200 calories per serving with only 3g of fat, this could fit into a weight loss plan, though the 41g of carbs means portions should be watched. The low fiber content (1g) means it won't keep you feeling full for long, so pairing it with vegetables or protein might help.
Is Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese good fuel for endurance activities?
The carbohydrate content makes this reasonable fuel for endurance activities, providing quick energy from rice and simple carbs. However, the protein is modest at 4g per serving, so you'd want to combine this with additional protein sources for sustained performance.
How might Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese affect blood sugar?
With 41g of carbs and only 1g of fiber, this will raise blood sugar relatively quickly. The 2g of sugar is modest, but the refined rice base means it lacks the fiber that would slow digestion and minimize blood sugar spikes.
Is Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese suitable for people with lactose intolerance?
This product contains multiple cheese varieties and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese gluten-free?
Soy sauce in the ingredient list contains wheat, so this product is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
