🧪 Nutrition Facts
- Calories 190.1
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.0 mg
- Sodium 65.0 mg
- Potassium 26.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Sugar Cookie Dough Keto Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil, Palm Oil, Sugar-Free Dark Chocolaty Coating (palm Oil, Chocolate Liquor, Cocoa Powder Processed with Alkali, Stevia [sweetner], Milkfat, Soy Lecithin, Natural Vanilla Extract), Almond Flour, Chickpea Flour, Canola Oil, Unsalted Butter (cream, Natural Flavorings), Artificial Vanilla Flavor, Salt, Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookie Dough Keto Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookie Dough Keto Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 3.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 26.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Cookie Dough Keto Snack accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Sugar Cookie Dough Keto Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookie Dough Keto Snack
Is Sugar Cookie Dough Keto Snack good for weight loss?
At 190 calories per ounce, this is a calorie-dense snack that could fit into a weight loss plan if portion-controlled carefully. The high fat content (18g) and low fiber (1g) mean it won't keep you feeling full for long, so mindful eating is important.
Is Sugar Cookie Dough Keto Snack heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as saturated fat can affect cholesterol levels. While the cholesterol content is low at 5mg, the saturated fat profile makes this a less ideal choice for regular consumption if you're watching your heart health.
Is Sugar Cookie Dough Keto Snack suitable for people with lactose intolerance?
This snack contains milkfat and butter, so it is not suitable for people with lactose intolerance.
Is Sugar Cookie Dough Keto Snack gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which uses almond flour and chickpea flour rather than wheat flour.
What should I watch out for with Sugar Cookie Dough Keto Snack?
The saturated fat content at 10g per serving is notable—nearly half the daily recommended limit for some people. Also be aware that this contains soy lecithin and artificial vanilla, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
