🧪 Nutrition Facts
- Calories 179.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.1 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Marinated Teriyaki Beef Flank Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (48.6% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Yeast Extract, Citrus Extract, Fruit and Spice *extracts. Teriyaki Seasoning: Cane Sugar, Sea Salt, Dehydrated Red Bell Pepper, Spice, Dehydrated Parsley, Corn Starch, Safflower Oil, Autolyzed Yeast, Natural Flavors, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Teriyaki Beef Flank Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Teriyaki Beef Flank Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Teriyaki Beef Flank Steak accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Marinated Teriyaki Beef Flank Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Fishing (Standing/Wading) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Teriyaki Beef Flank Steak
Is Marinated Teriyaki Beef Flank Steak good for weight loss?
This can support weight loss efforts thanks to its high protein content at 22g per serving, which promotes satiety and helps preserve muscle. At around 180 calories per 113g portion, it's relatively lean, though the 9g of fat and modest sodium level should be considered as part of your overall daily intake.
Is Marinated Teriyaki Beef Flank Steak good for muscle building?
With 22g of protein per serving and a favorable protein-to-calorie ratio, this teriyaki beef steak is well-suited for muscle building. Beef also provides iron and B vitamins that support muscle function and recovery.
Is Marinated Teriyaki Beef Flank Steak a good snack for kids?
While beef is a good protein source for kids, the teriyaki marinade contains added sugar and sodium that may be higher than ideal for young children. The flavor profile is generally kid-appealing, but portion sizes and frequency should be moderated.
Is Marinated Teriyaki Beef Flank Steak gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the corn starch and seasoning blend could potentially contain gluten as a hidden ingredient depending on manufacturing practices. If you need to avoid gluten, verify the product's gluten-free certification.
What diets does Marinated Teriyaki Beef Flank Steak suit?
This works well for paleo, keto, and low-carb diets given its minimal carbohydrates and strong protein profile. It's also suitable for carnivore and Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
