🧪 Nutrition Facts
- Calories 219.6
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 680.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (90.0g)), A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Plant Protein Portion: Vegan Fibers (water, Pea Protein Isolate, Canola Oil, Sodium Alginate, Citrus Fiber, Calcium Chloride), Bamboo Fiber, Dried Egg White Solids, Seasoning [salt, Maltodextrin (from Corn) Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Torula Yeast], Water Flaxseed. Breaded with: Water, Wheat Flour, Yellow Corn Flour, Food Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Natural Flavor. Breading Set in Vegetable Oil (including Soybean Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 180.0 mg | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Chopping Wood | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets
Is A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets good for weight loss?
At 220 calories per serving with 9g of protein and 5g of fiber, this blend can support weight loss by promoting satiety and reducing overall calorie intake. The low sugar content (1g) is also favorable for weight management.
Is A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle building, though you'd likely need to pair this with other protein sources to meet higher daily protein targets. Pea protein and egg white are both quality proteins that contain essential amino acids.
Is A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets heart-healthy?
With only 1.5g of saturated fat and minimal sodium from the protein itself, this product has some heart-friendly qualities, but the high sodium level (680mg) may be a concern for cardiovascular health when consumed regularly. The fiber content does support overall heart health by helping manage cholesterol.
How does the fiber in A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets support digestion?
The 5g of fiber—from bamboo fiber, citrus fiber, and flaxseed—aids digestion by adding bulk to stool and promoting regular bowel movements. This amount covers roughly 20% of the daily recommended fiber intake and can help feed beneficial gut bacteria.
What should I watch out for with A Blend of Pea Protein, Bamboo Fiber, Egg White, and Golden Flaxseed Nuggets?
The sodium content is quite high at 680mg per 90g serving—roughly 30% of the daily limit—so account for this if you're monitoring sodium intake or managing blood pressure. The breading adds calories and refined carbs, and the product contains soy, wheat, and corn, which are common allergens to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
