🧪 Nutrition Facts
- Calories 279.9
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 14.8 mg
- Sodium 34.8 mg
- Potassium 120.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Howler Toasted 'mallow Filling Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 48.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla Flavor), (filling [corn Syrup, Cream [heavy Cream, Milk, Contains Less than 0.5% of: Mono and Diglycerides, Polysorbate 80, Carrageenan], Granulated Sugar, Marshmallow [corn Syrup, Sugar, Egg Whites, Cream of Tartar, Xanthan Gum, Artificial Flavor, Natural Flavor, Blue 1], Butter [cream], Invert Syrup, White Colorant [fractionated Coconut Oil, Soy Lecithin, Titanium Dioxide], Glycerin, Vanilla Paste [sugar, Vanilla Extract, Vanilla Bean Specks, Gum Tragacanth], Burnt Sugar Flavor [vegetable Oil], Marshmallow Flavor, Potassium Sorbate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Howler Toasted 'mallow Filling Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Howler Toasted 'mallow Filling Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Howler Toasted 'mallow Filling Milk Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Howler Toasted 'mallow Filling Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Kickboxing (Cardio) | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Howler Toasted 'mallow Filling Milk Chocolate
How might Howler Toasted 'mallow Filling Milk Chocolate affect blood sugar?
With 33g of carbs and 30g of sugar with minimal fiber (1g), this will cause a rapid blood sugar spike. The lack of protein or meaningful fiber means there's little to slow down digestion and keep blood sugar stable afterward.
Is Howler Toasted 'mallow Filling Milk Chocolate heart-healthy?
The combination of high saturated fat and high sugar makes this less heart-friendly, especially if consumed regularly. A small portion as an occasional treat fits into most diets, but this shouldn't be a staple.
Is Howler Toasted 'mallow Filling Milk Chocolate suitable for people with lactose intolerance?
Not suitable—the milk chocolate base, milk powder, and cream filling all contain lactose.
Is Howler Toasted 'mallow Filling Milk Chocolate gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though it does contain additives that could potentially be processed in shared facilities. If you have celiac disease, contact the manufacturer to confirm their gluten-free status.
What should I watch out for with Howler Toasted 'mallow Filling Milk Chocolate?
This chocolate is very high in sugar at 30g per serving—more than three-quarters of the daily recommended limit for added sugars. The saturated fat content (10g) is also significant, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
