🧪 Nutrition Facts
- Calories 68.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 113.4 mg
- Sodium 79.4 mg
- Potassium 243.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Cooked Seasoned Crawfish contains 68.0 calories per serving (1 Serving (567.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (85.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crawfish, Salt and Red Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Cooked Seasoned Crawfish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Cooked Seasoned Crawfish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Cooked Seasoned Crawfish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 113.4 mg | 38% |
| Sodium | 79.4 mg | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 51.0 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 243.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Cooked Seasoned Crawfish accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Whole Cooked Seasoned Crawfish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Racquetball | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Cooked Seasoned Crawfish
Is Whole Cooked Seasoned Crawfish good for weight loss?
Crawfish is excellent for weight loss—at just 68 calories per serving with 14g of protein and almost no fat or carbs, it's incredibly nutrient-dense and filling relative to its calorie content.
Is Whole Cooked Seasoned Crawfish good for muscle building?
The 14g of protein per serving makes crawfish a solid choice for muscle building, especially when combined with resistance training and adequate overall protein intake throughout the day.
Is Whole Cooked Seasoned Crawfish heart-healthy?
Crawfish is heart-friendly—it's very low in fat and calories while delivering good protein and potassium, which supports healthy blood pressure. The minimal saturated fat makes it a smart choice for cardiovascular health.
What diets does Whole Cooked Seasoned Crawfish suit?
This works well with keto, paleo, Atkins, and other low-carb or carnivore-style diets due to its zero carbs and high protein. It's also suitable for high-protein and calorie-restricted eating plans.
What should I watch out for with Whole Cooked Seasoned Crawfish?
The sodium content at 79.4mg per serving is relatively low, so crawfish itself isn't a sodium concern, but be mindful if the preparation includes additional salt or sauces. The cholesterol level is moderate at 113.4mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
