🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Cheddar Cheese Crunchies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 3.5g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn Oil, Cottonseed Oil, Canola Oil, And/or Sunflower Oil), Whey, Maltodextrin, Cheese [semisoft and Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Salt, Milkfat, Whey Protein Concentrate, Buttermilk Solids, Natural Flavor, Sodium Phosphate, Lactic Acid, Yellow 6, Autolyzed Yeast Extract, Yellow 5, Disodium Inosinate, Disodium Guanylate, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese Crunchies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cheddar Cheese Crunchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Crunchies
Is Cheddar Cheese Crunchies good for weight loss?
These snacks are calorie-dense at 170 calories per small 28g serving, with minimal protein (1g) to support satiety. The high fat content and low nutritional density make them a less ideal choice if you're trying to lose weight, as you'd likely need to eat multiple servings to feel satisfied.
Is Cheddar Cheese Crunchies a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture, making these appealing for snacking. Just keep portion sizes in mind since they're energy-dense, and note that they contain artificial colors (Yellow 5 and Yellow 6) if your family prefers to avoid those.
Is Cheddar Cheese Crunchies suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, cheese, milkfat, and buttermilk solids, making it unsuitable for people with lactose intolerance. Even though some lactose is removed during cheese processing, the whey and buttermilk components retain significant lactose.
Is Cheddar Cheese Crunchies gluten-free?
These crunchies are made from corn meal as the primary grain ingredient and don't list any gluten-containing additives, making them gluten-free. However, if you have celiac disease, check the packaging for third-party certification, as cross-contamination during manufacturing can sometimes occur.
What diets does Cheddar Cheese Crunchies suit?
These work for omnivore and regular diets, but aren't suitable for vegetarian, vegan, dairy-free, or gluten-free certified diets. They're also relatively high in sodium at 220mg per serving, so they wouldn't fit well into low-sodium eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
