🧪 Nutrition Facts
- Calories 290.4
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 74.6 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Grilled Chicken Breast with Rib Meat Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 72.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken (boneless Chicken Breast with Rib Meat, Water, Potato Starch, Vinegar, Salt), Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin of Paprika), Celery, Cultured Sugar, Maltodextrin, Natural Flavor (torula Yeast), Modified Tapioca Starch, Yeast Extract, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast with Rib Meat Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast with Rib Meat Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breast with Rib Meat Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Grilled Chicken Breast with Rib Meat Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Cross-country Skiing | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast with Rib Meat Salad
Is Grilled Chicken Breast with Rib Meat Salad good for weight loss?
At 290 calories per serving with 17g of protein and minimal carbs, this can fit into a weight loss plan, though the 23g of fat (mostly from mayonnaise) is something to account for in your daily intake. The high protein content does help with satiety.
Is Grilled Chicken Breast with Rib Meat Salad good for muscle building?
With 17g of protein per 113g serving, this provides a decent protein boost for muscle recovery and growth. Pair it with resistance training and adequate total daily protein intake for best results.
Is Grilled Chicken Breast with Rib Meat Salad heart-healthy?
Saturated fat is quite low at 3.5g, and cholesterol is moderate at 75mg, which are both favorable. However, the overall fat content and sodium level mean this works best as part of a balanced diet rather than a frequent choice.
How does Grilled Chicken Breast with Rib Meat Salad fit a low-sodium diet?
At 480mg per serving, this exceeds what's ideal for strict low-sodium diets, though it's not prohibitively high for those aiming for 2,300mg daily. You'd need to be mindful of other sodium sources in your meals.
What should I watch out for with Grilled Chicken Breast with Rib Meat Salad?
The mayonnaise base makes this relatively high in fat and calories for its weight. If you're watching added sugars, note that the salad dressing contains added sugar, and sodium sits at 480mg per serving—manageable but something to track if you're eating multiple portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
