🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 610.2 mg
- Potassium 110.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (43.0g)), Jambalaya Creole Rice Dinner Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (91.4% of calories). One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Long Grain Rice Enriched with Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Salt, Hydrolyzed Soy Protein, Dehydrated Onion, Dehydrated Bell Peppers, Dehydrated Garlic, Paprika, Silicon Dioxide (anti-Caking Agent), Red Pepper, Black Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic).
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jambalaya Creole Rice Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jambalaya Creole Rice Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Sodium | 610.2 mg | 27% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jambalaya Creole Rice Dinner Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Jambalaya Creole Rice Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jambalaya Creole Rice Dinner Mix
Is Jambalaya Creole Rice Dinner Mix good for weight loss?
At 150 calories per serving with minimal fat and decent fiber, this could fit into a weight loss plan, but the very high sodium content (610mg per 43g serving) is a drawback since it may increase water retention and hunger cues.
Is Jambalaya Creole Rice Dinner Mix good fuel for endurance activities?
The carbohydrate content (32g per serving) makes this a reasonable carb source for endurance activities, though you'd want to combine it with protein and electrolytes to create a more balanced pre- or post-activity meal.
How might Jambalaya Creole Rice Dinner Mix affect blood sugar?
The low fiber-to-carb ratio (1g fiber with 32g carbs) means this mix will likely cause a fairly quick rise in blood sugar. If blood sugar management is a concern, adding vegetables or legumes to boost fiber would help.
Is Jambalaya Creole Rice Dinner Mix heart-healthy?
The high sodium is problematic for heart health, and while there's no saturated fat in the mix itself, jambalaya traditionally pairs with added fats during cooking. Prepare it with minimal added oil and serve alongside heart-healthy vegetables to improve the overall nutritional profile.
What should I watch out for with Jambalaya Creole Rice Dinner Mix?
The sodium level is quite high—over a quarter of the daily recommended amount in a single serving. Also, with only 3g of protein and 1g of fiber per serving, this mix won't keep you feeling full for long, so you'd likely need to pair it with additional protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
