Calories in Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes and Corn, Poblanos, and Cilantro with Fiery Red Mole Sauce in a Flakey Empanada Crust Mini Empanadas, Chicken & Red Mole

With 170.0 calories per serving (1 Serving (85.0g)), Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes and Corn, Poblanos, and Cilantro with Fiery Red Mole Sauce in a Flakey Empanada Crust Mini Empanadas, Chicken & Red Mole is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (53.3% of calories).

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken Meat, Fire Roasted Sweet Corn, Poblano Chiles, Palm Oil, Tomatoes, 2% or Less of Seasoning (dried Onion, Salt, Spices, Garlic Powder, Chili Pepper, Tomato Powder, Maltodextrin, Cocoa Powder, Dextrose, Citric Acid, Jalapeno Pepper Powder, Xanthan Gum, Dried Cilantro, Natural Flavor), Whey, Tomato Paste, Onions, Roasted Red Bell Pepper Puree, Cilantro, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Chicken Fat (cooked Chicken Fat, Natural Flavoring), Modified Food Starch, Fractionated Palm Oil, Yeast, Lime Juice Concentrate, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes (wheati), Salt, Spice, Sodium Stearoyl Lactylate, Soy Flour, Dried Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes and Corn, Poblanos, and Cilantro with Fiery Red Mole Sauce in a Flakey Empanada Crust Mini Empanadas, Chicken & Red Mole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes and Corn, Poblanos, and Cilantro with Fiery Red Mole Sauce in a Flakey Empanada Crust Mini Empanadas, Chicken & Red Mole accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 170.0 calories in Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes and Corn, Poblanos, and Cilantro with Fiery Red Mole Sauce in a Flakey Empanada Crust Mini Empanadas, Chicken & Red Mole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.