🧪 Nutrition Facts
- Calories 320.3
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 849.0 mg
- Potassium 474.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (224.0g)), Deluxe Chicken Caesar with Creamy Caesar Dressing Entree Salad, Deluxe Chicken Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 849.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Grilled Chicken Breast with Rib Meat (boneless, Skinless Chicken Breast with Rib Meat, Water, Potato Starch, Vinegar, Salt, Dextrose), Caesar Dressing (soybean Oil And/or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [romano Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Natural Flavor, Powdered Cellulose {to Prevent Caking}, Salt], Egg Yolk, Red Wine Vinegar, Garlic, Contains Less than 2% of: Anchovy Paste [anchovies in Salt, Olive Oil, Acetic Acid], Dijon Mustard [white Distilled Vinegar and Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavor], Distilled Vinegar, Lemon Juice Concentrate, Natural Flavors, Salt, Spices, Sugar, Xanthan Gum), Tomatoes, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), Multi Grain Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And/or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [a Milk Ingredient]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Deluxe Chicken Caesar with Creamy Caesar Dressing Entree Salad, Deluxe Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 849.0 mg | 37% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 87.4 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 474.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Chicken Caesar with Creamy Caesar Dressing Entree Salad, Deluxe Chicken Caesar accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Deluxe Chicken Caesar with Creamy Caesar Dressing Entree Salad, Deluxe Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Spinning | 28.5 min |
Find more information on calories burned doing popular exercises.