🧪 Nutrition Facts
- Calories 319.9
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 74.8 mg
- Sodium 74.8 mg
- Potassium 279.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (129.0g)), Mint Ice Cream with Pieces of Semi-Sweet Chocolate Super-Premium Ice Cream, Mint Ice Cream with Pieces of Semi-Sweet Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 58.4% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk (milk, Vitamin a Palmitate & Vitamin D3), Heavy Cream, Pure Cane Sugar, Semi-Sweet Chocolate (sugar, Unsweetened Cocoa, Milkfat, Cocoa Butter, Unsweetened Cocoa Processed with Alkali, Soy Lecithin (an Emulsifier)), Nonfat Milk, Natural Mint Flavor, Stabilizer (locust Bean Gum, Guar Gum, Standardized).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Ice Cream with Pieces of Semi-Sweet Chocolate Super-Premium Ice Cream, Mint Ice Cream with Pieces of Semi-Sweet Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Ice Cream with Pieces of Semi-Sweet Chocolate Super-Premium Ice Cream, Mint Ice Cream with Pieces of Semi-Sweet Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 170.3 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Ice Cream with Pieces of Semi-Sweet Chocolate Super-Premium Ice Cream, Mint Ice Cream with Pieces of Semi-Sweet Chocolate accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Mint Ice Cream with Pieces of Semi-Sweet Chocolate Super-Premium Ice Cream, Mint Ice Cream with Pieces of Semi-Sweet Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Cross-country Skiing | 40.0 min |
Find more information on calories burned doing popular exercises.
