🧪 Nutrition Facts
- Calories 167.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.7 mg
- Potassium 399.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 21.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.0 calories per serving (1 Serving (165.0g)), A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-Style Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (64.7% of calories), with a good 21.0g of dietary fiber. It's a good source of dietary fiber at 21.0g per serving (75% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans (water, Black Beans, Salt), Spinach, Kale, Kidney Beans (water, Kidney Beans, Salt), Corn, Red Bell Peppers, Sunflower Seed Oil, Water, Seasoning (sea Salt, Ginger, White Pepper, Pumpkin Powder, Natural Flavor, Black Pepper, Garlic Powder, Cinnamon, Basil, Fennel Seed, Anise, Cloves).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-Style Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-Style Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-Style Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.0 kcal | 8.4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 21.0 g | 75% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 140.3 mg | 11% |
| Iron | 2.2 mg | 12% |
| Potassium | 399.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-Style Spices accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.0 calories in A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-Style Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Cross-country Skiing | 20.9 min |
Find more information on calories burned doing popular exercises.
