🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Almonds, Hazelnuts, Pecans, Expeller Pressed Sunflower Seed Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Badminton | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts
Is Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portioned carefully—a 28g serving has 170 calories with substantial protein and fiber to promote satiety. The healthy fats help you feel fuller longer, though their calorie density means watching portion sizes is important.
Is Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts a good snack for kids?
Yes, this mix is a good snack for most kids, offering protein and healthy fats for growing bodies. Just ensure it's appropriate for your child's age and watch for any tree nut or peanut allergies.
What diets does Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts suit?
These nuts work well for keto, paleo, vegan, and Mediterranean diets. They're also suitable for gluten-free and whole-food approaches.
What does Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts pair well with for a balanced meal?
Pair with fresh fruit like apples or berries, or combine with whole grain crackers and cheese for a balanced snack. They also work as a topping on salads or yogurt to add crunch and nutrition.
How does Roasted & Salted Peanuts, Cashews, Almonds, Hazelnuts & Pecans Mixed Nuts fit into a balanced diet?
This nut mix provides quality plant-based protein (6g per serving) plus heart-healthy fats and fiber, making it a nutrient-dense addition to any balanced diet. The modest sodium content and minimal sugar mean they fit easily into daily eating without excess sodium or added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
