🧪 Nutrition Facts
- Calories 170.3
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 50.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (75.0g)), Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Avocado Puree (water, Organic Avocado), Avocado Oil, Organic Cane Sugar, Tapioca Starch, Chocolate Flakes (powdered Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Organic Coffee, Sea Salt, Organic Guar Gum, Organic Gum Acacia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Potassium | 50.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lifting Weights | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert
Is Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert good for weight loss?
At 170 calories per 75g serving with 11g of fat and 12g of sugar, this frozen dessert is calorie-dense and high in added sugars, making it less ideal for weight loss goals. You'd need to account for it carefully within your daily calorie budget if including it in a weight loss plan.
Is Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert a good snack for kids?
Kids would likely enjoy the chocolate and creamy texture, and the dairy-free base is easy to digest. However, the 12g of sugar per serving means it's best saved as an occasional treat rather than a regular snack.
Is Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert suitable for people with lactose intolerance?
This product is free from dairy ingredients, making it suitable for people with lactose intolerance.
What diets does Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert suit?
This works well for vegan and dairy-free diets. It may fit into flexitarian or omnivorous eating patterns as an occasional treat, though the sugar content makes it less compatible with strict low-sugar or keto approaches.
What should I watch out for with Java Chip Creamy Coffee with Chocolate Flakes Avocado Frozen Dessert?
The sugar content is notably high at 12g per serving, which can add up quickly if you're monitoring intake. The fat content, while mostly from avocado oil, still contributes significant calories relative to the small serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
