🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 165.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mirepoix Diced Celery, Carrots & Onions is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Celery, Carrots, Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mirepoix Diced Celery, Carrots & Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mirepoix Diced Celery, Carrots & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mirepoix Diced Celery, Carrots & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 26.4 mg | 2% |
| Potassium | 165.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mirepoix Diced Celery, Carrots & Onions accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Mirepoix Diced Celery, Carrots & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Kettebell Swings | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mirepoix Diced Celery, Carrots & Onions
Is Mirepoix Diced Celery, Carrots & Onions good for weight loss?
At just 24.6 calories per serving, this vegetable mix is excellent for weight loss. With virtually no fat and plenty of fiber to keep you full, it's a smart addition to any calorie-conscious diet.
Is Mirepoix Diced Celery, Carrots & Onions a good snack for kids?
Kids generally enjoy carrots and celery, though raw versions tend to be more popular than cooked. The natural sweetness from the carrots may appeal to younger palates.
What diets does Mirepoix Diced Celery, Carrots & Onions suit?
This works well for keto (though portion-conscious due to carbs), paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-sodium diets since it contains only 45mg of sodium per serving.
What does Mirepoix Diced Celery, Carrots & Onions pair well with for a balanced meal?
Combine this with lean proteins like chicken, fish, or beans, and add whole grains like brown rice or quinoa for a complete meal. It also works nicely as a flavor base in soups, stews, or broth-based dishes.
How does Mirepoix Diced Celery, Carrots & Onions fit into a balanced diet?
This vegetable blend contributes fiber, potassium, and minimal calories while being naturally low in fat and sodium. Its carbs come mainly from vegetables rather than refined sources, making it a nutritious foundation for building balanced meals around quality proteins and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
