🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100 Calorie Shots Oven Baked Cashews contains 100.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100 Calorie Shots Oven Baked Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100 Calorie Shots Oven Baked Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100 Calorie Shots Oven Baked Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 8.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 95.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100 Calorie Shots Oven Baked Cashews accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in 100 Calorie Shots Oven Baked Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100 Calorie Shots Oven Baked Cashews
Is 100 Calorie Shots Oven Baked Cashews good for weight loss?
These cashew shots can work in a weight loss plan since they're portion-controlled at 100 calories and relatively high in protein for their size. The 3g of protein and 1g of fiber help with satiety, though pairing them with water or tea rather than eating them mindlessly is key.
Is 100 Calorie Shots Oven Baked Cashews a good snack for kids?
Yes, these make a convenient snack for kids—they're easy to grab, naturally sweet from the cashews, and contain no added sugar. Just watch portion sizes since nuts can be a choking hazard for very young children.
What diets does 100 Calorie Shots Oven Baked Cashews suit?
They suit paleo, keto, vegan, and gluten-free diets well. The single-ingredient composition makes them naturally aligned with whole-food-focused eating patterns.
What does 100 Calorie Shots Oven Baked Cashews pair well with for a balanced meal?
Pair them with fresh fruit like an apple or berries to add fiber and vitamin C, or with a piece of cheese for extra protein and calcium. They also work nicely alongside vegetables and hummus for a more substantial snack.
How does 100 Calorie Shots Oven Baked Cashews fit into a balanced diet?
Cashews bring heart-healthy monounsaturated fats, magnesium, and minerals like iron and potassium to your diet. In a balanced approach, treat them as a healthy fat source—they fit well as a snack or part of meals where you'd otherwise use added oils or processed fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
