🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 130.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Blend Broccoli Cuts, Cauliflower Florets & Carrots is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Blend Broccoli Cuts, Cauliflower Florets & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Blend Broccoli Cuts, Cauliflower Florets & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Blend Broccoli Cuts, Cauliflower Florets & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 24.7 mg | 2% |
| Potassium | 130.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Blend Broccoli Cuts, Cauliflower Florets & Carrots accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in California Blend Broccoli Cuts, Cauliflower Florets & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Step Aerobics | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Blend Broccoli Cuts, Cauliflower Florets & Carrots
Is California Blend Broccoli Cuts, Cauliflower Florets & Carrots good for weight loss?
This vegetable blend is excellent for weight loss, with only 24.6 calories per serving and virtually no fat. The 3g of fiber helps you feel full despite the low calorie count, making it easy to eat satisfying portions without overdoing calories.
Is California Blend Broccoli Cuts, Cauliflower Florets & Carrots a good snack for kids?
Kids often enjoy the mild flavors and soft texture of cooked vegetables from this blend. Serving with a favorite dip or cheese sauce can make it more appealing to picky eaters.
What diets does California Blend Broccoli Cuts, Cauliflower Florets & Carrots suit?
Works well with virtually any diet—it fits keto, paleo, vegan, vegetarian, low-carb, and Mediterranean approaches. The minimal carbs, zero fat, and high fiber make it particularly suitable for low-carb and weight-management focused diets.
What does California Blend Broccoli Cuts, Cauliflower Florets & Carrots pair well with for a balanced meal?
Pair with lean proteins like grilled chicken, baked fish, or ground turkey to create a complete meal. Add a whole grain like brown rice or quinoa and a healthy fat source such as olive oil-based dressing to round out the nutrition.
How does California Blend Broccoli Cuts, Cauliflower Florets & Carrots fit into a balanced diet?
These vegetables provide essential vitamins, minerals, and fiber while keeping calories minimal, making them ideal for filling half your plate at meals. Their nutrient density means you get significant nutritional benefit with very little caloric investment, leaving room for protein sources and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
