🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Nonfat Milk, Water, Organic Sugar, Organic Coconut Cream, Organic Coconut, Organic Corn Starch, Organic Locust Bean Gum, Pectin, Natural Flavor, Lactic Acid, Active Cultures with L. Acidophilus, B. Bifidum, and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Cycling (Moderate Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt
Is Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt good for weight loss?
At under 140 calories with 13g of protein and minimal fat, this yogurt can fit well into a weight loss plan. The high protein content helps you feel full, though you'll want to be mindful of the 15g of sugar per serving, which adds up quickly if you're tracking calories closely.
Is Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt good for muscle building?
The 13g of protein per serving makes this a decent post-workout option for muscle recovery, though it's not exceptionally high compared to other Greek yogurts. Pairing it with a carb source or protein-rich food would give you a more complete muscle-building meal.
Is Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt good post-workout fuel?
The combination of 13g protein and 17g carbs makes this suitable for post-workout recovery, helping replenish glycogen and support muscle repair. The low fat content means it's easily digestible right after exercise.
How might Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt affect blood sugar?
With 15g of added sugar and minimal fiber, this yogurt will cause a noticeable blood sugar spike, especially if consumed on its own. Pairing it with nuts, seeds, or a lower-carb food would help moderate the blood sugar impact.
What should I watch out for with Coconut Strained Fruit on the Bottom Greek Nonfat Yogurt?
The 15g of sugar per serving is the main concern—that's most of the yogurt's carb content. If you're sensitive to added sugars or trying to limit them, this flavored yogurt is higher than plain Greek yogurt alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
