🧪 Nutrition Facts
- Calories 250.6
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.6 mg
- Sodium 369.6 mg
- Potassium 221.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 163.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 163.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Chipotle Beef Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.1% of calories), with a good 2.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tomato Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Tomato Powder, Leavening (sodium Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Rice, Boneless Beef (raised Without Antibiotics or Hormones), Water, Black Beans, Corn, Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Onions, Tomatoes, Chipotle Peppers, Adobo Sauce (tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Expeller-Pressed Canola Oil, Cilantro, Lime Juice, Scallions, Salt, Garlic, Red Pepper, Cumin, Oregano, Black Pepper, Coriander.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Beef Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Beef Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin C | 163.9 mg | 182% |
| Calcium | 163.8 mg | 13% |
| Iron | 2.0 mg | 11% |
| Potassium | 221.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Beef Burrito accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Chipotle Beef Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rugby | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Beef Burrito
Is Chipotle Beef Burrito good for weight loss?
At 251 calories with 12g of protein and nearly 3g of fiber per 140g serving, this burrito can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though you'd want to be mindful of sodium levels at 370mg per serving.
Is Chipotle Beef Burrito good for muscle building?
With 12g of protein from beef and beans, this provides a modest amount of muscle-building amino acids, though it's on the lighter side for dedicated muscle gain goals. You'd likely want to pair it with additional protein sources for optimal muscle development.
Is Chipotle Beef Burrito good post-workout fuel?
The 34g of carbs and 12g of protein make this a reasonable post-workout option for replenishing glycogen and supporting recovery. The carb-to-protein ratio is decent, though some may prefer higher protein content immediately after intense exercise.
Is Chipotle Beef Burrito good fuel for endurance activities?
This burrito offers a balanced mix of carbs and some protein for sustained energy during endurance activities, with 34g of carbs providing fuel for longer efforts. The fiber content and moderate sodium also support steady energy release and some electrolyte replacement.
How might Chipotle Beef Burrito affect blood sugar?
With only 3g of sugar but 34g of total carbs and 2.9g of fiber, blood sugar impact will depend on the carb quality and individual response. The fiber-to-carb ratio is modest, so this may cause a moderate rise in blood sugar rather than a gentle one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
