🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 98.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Chocolate Chunk Soft-Baked Cookies contains 119.9 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, Semi-Sweet Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Coconut Sugar, White Rice Flour, Organic Coconut Nectar, Dates, Almonds, Arrowroot Flour, Water, Organic Gum Acacia, Flaxseed, Sunflower Lecithin, Organic Almond Extract, Sea Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Chocolate Chunk Soft-Baked Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Chocolate Chunk Soft-Baked Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 12.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 98.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Chocolate Chunk Soft-Baked Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Almond Chocolate Chunk Soft-Baked Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Treadmill Walking (Incline) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Chocolate Chunk Soft-Baked Cookies
Is Almond Chocolate Chunk Soft-Baked Cookies good for weight loss?
These cookies are moderate in calories at about 120 per cookie, but with only 1g of protein and 6g of sugar per serving, they won't keep you feeling full for long. The 2g of fiber helps a bit, but they're best enjoyed occasionally rather than as a regular snack if weight loss is your goal.
Is Almond Chocolate Chunk Soft-Baked Cookies a good snack for kids?
Kids will likely enjoy the chocolate chunks and soft texture. With 1g of protein and moderate sugar at 6g per cookie, they're acceptable as an occasional treat, though pairing them with a protein source would make a more balanced snack.
Is Almond Chocolate Chunk Soft-Baked Cookies suitable for people with lactose intolerance?
You can eat these without worry—the ingredient list contains no milk products, so they're suitable for people with lactose intolerance.
Is Almond Chocolate Chunk Soft-Baked Cookies gluten-free?
Yes, these cookies are gluten-free. They're made with a gluten-free oat blend and white rice flour instead of wheat flour.
What diets does Almond Chocolate Chunk Soft-Baked Cookies suit?
These cookies work well for gluten-free, vegan, and dairy-free diets. They're also suitable for paleo-leaning approaches since they use whole foods like almonds, dates, and oats, though the chocolate chunks and added sugars mean they're less strict paleo.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
