🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Southwest Quinoa Crunch Veggie Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cooked Quinoa (quinoa, Water), Cooked Black Beans (black Beans, Water), Red Peppers, Expeller Pressed Canola Oil, Roasted Corn, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Onions, Potato Flakes, Green Chili Peppers, Arrowroot Powder, Roasted Garlic, Cilantro, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwest Quinoa Crunch Veggie Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Quinoa Crunch Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Quinoa Crunch Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Quinoa Crunch Veggie Burger accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Southwest Quinoa Crunch Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Quinoa Crunch Veggie Burger
Is Southwest Quinoa Crunch Veggie Burger good for weight loss?
At 170 calories per patty with 3g of fiber and 4g of protein, this burger can fit into a weight loss plan, though the 8g of fat means portions should be mindful. Pairing it with vegetable-heavy toppings and skipping high-calorie condiments will help keep it a lighter choice.
Is Southwest Quinoa Crunch Veggie Burger a good snack for kids?
Kids often enjoy this burger for its mild flavors from corn and peppers and its familiar burger format, though some may find the green chili heat noticeable. The 170 calories and balanced macronutrients make it a reasonable option for children's meals.
Is Southwest Quinoa Crunch Veggie Burger gluten-free?
No, this product contains wheat flour in the breadcrumbs, so it is not gluten-free.
What diets does Southwest Quinoa Crunch Veggie Burger suit?
This burger works well for vegetarian and vegan diets, as it's plant-based and relies on quinoa and black beans for protein. It's also suitable for those seeking whole grain options, though it's not gluten-free due to wheat breadcrumbs.
What does Southwest Quinoa Crunch Veggie Burger pair well with for a balanced meal?
Serve this on a whole grain bun with fresh lettuce, tomato, and avocado for a complete meal. A side of roasted sweet potatoes or a large salad with vinaigrette would round out the nutrition nicely, adding fiber and keeping the overall meal balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
