🧪 Nutrition Facts
- Calories 439.4
- Total Fat 36.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.6 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.4 calories per serving (1 Serving (151.0g)), Black Angus Bacon & Cheddar Cheese Beef Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 75% of calories), including 12.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Angus Beef, Pasteurized Process Cheddar Cheese Blend (cheese [milk, Cheese Culture, Salt, Enzymes], Water, Modified Food Starch, Canola Oil, Skim Milk, Sodium Phosphate, Corn Syrup Solids, Stabilizer [modified Potato Starch, Carrageenan, Potassium Chloride], Salt, Natural Flavor, Lactic Acid, Sodium Citrate, Extracts of Annatto and Paprika [vegetable Coloring], Sorbic Acid [preservative], Powdered Cellulose [anti-Caking], Potassium Sorbate And/or Natamycin [preservatives]), Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Coated with a Mixture of Ground Black Pepper and Sugar), Seasoning (potassium Chloride, Maltodextrin, Natural Flavors), Onion Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Angus Bacon & Cheddar Cheese Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Angus Bacon & Cheddar Cheese Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.4 kcal | 22% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Angus Bacon & Cheddar Cheese Beef Patties accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.4 calories in Black Angus Bacon & Cheddar Cheese Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Bench Press | 85.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Angus Bacon & Cheddar Cheese Beef Patties
Is Black Angus Bacon & Cheddar Cheese Beef Patties good for weight loss?
These patties are calorie-dense at 439 calories per serving, with over 36g of fat, making them challenging for weight loss goals. The high fat content means they won't keep you feeling full as efficiently as protein-rich, lower-calorie options would.
Is Black Angus Bacon & Cheddar Cheese Beef Patties good for muscle building?
With 22g of protein per patty, these can support muscle building when part of a balanced diet with adequate training. However, the high saturated fat and calorie density mean you'd want to watch portion sizes to avoid excess calories that don't contribute to your fitness goals.
Is Black Angus Bacon & Cheddar Cheese Beef Patties heart-healthy?
The 12g of saturated fat and 90.6mg of cholesterol per serving make this less ideal for heart health, particularly if consumed frequently. Limiting these patties and balancing them with heart-friendly whole foods would be important if you include them in your diet.
How does Black Angus Bacon & Cheddar Cheese Beef Patties fit a low-sodium diet?
At 480mg of sodium per patty, this fits within a single serving's limit for some low-sodium approaches, but it's a significant portion of a typical daily allowance. If you're managing sodium intake, these should be an occasional choice rather than a regular item.
What should I watch out for with Black Angus Bacon & Cheddar Cheese Beef Patties?
The saturated fat content at 12g per serving is significant and worth monitoring, especially if you eat these regularly. Additionally, these are a processed food product with multiple additives and preservatives, so they're best enjoyed occasionally rather than as a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
