🧪 Nutrition Facts
- Calories 340.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 56.2 mg
- Sodium 730.1 mg
- Potassium 408.7 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (312.0g)), Chicken Alfredo Tender Strips of Meat Chicken Smothered in Creamy Alfredo Sauce, with Fettuccine Pasta, and Broccoli Florets, Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (milk, Cream), Water, Pasta (durum Semolina), White Meat Chicken, Broccoli, Corn Starch, Butter (butter [cream, Salti, Flavor), Romano (romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt), Parmesan (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzyme], Water, Salt), Salt, Garlic Granulated, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Alfredo Tender Strips of Meat Chicken Smothered in Creamy Alfredo Sauce, with Fettuccine Pasta, and Broccoli Florets, Chicken Alfredo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo Tender Strips of Meat Chicken Smothered in Creamy Alfredo Sauce, with Fettuccine Pasta, and Broccoli Florets, Chicken Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Tender Strips of Meat Chicken Smothered in Creamy Alfredo Sauce, with Fettuccine Pasta, and Broccoli Florets, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 68.6 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 408.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Alfredo Tender Strips of Meat Chicken Smothered in Creamy Alfredo Sauce, with Fettuccine Pasta, and Broccoli Florets, Chicken Alfredo accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Chicken Alfredo Tender Strips of Meat Chicken Smothered in Creamy Alfredo Sauce, with Fettuccine Pasta, and Broccoli Florets, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Downhill Skiing | 42.0 min |
Find more information on calories burned doing popular exercises.
