🧪 Nutrition Facts
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.0 mg
- Sodium 390.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (100.0g)), Roasted Chicken, Garlic & Herb Ravioli Garlic & Herb Roasted Chicken Blended with Aged Parmesan Cheese, Roasted Chicken, Garlic & Herb is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.7% of calories).
📝 Ingredients
Filling: Chicken (chicken Meat, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Salt), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Chicken Stock (water, Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Milk, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cows Milk, Cheese Culture, Salt, Enzymes), Garlic, Parsley, Butter (cream, Natural Flavoring), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Eggs, Rosemary, Black Pepper, Salt. Pasta: Wheat Flour, Water, Eggs, Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken, Garlic & Herb Ravioli Garlic & Herb Roasted Chicken Blended with Aged Parmesan Cheese, Roasted Chicken, Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken, Garlic & Herb Ravioli Garlic & Herb Roasted Chicken Blended with Aged Parmesan Cheese, Roasted Chicken, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 14.0 g | 28% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken, Garlic & Herb Ravioli Garlic & Herb Roasted Chicken Blended with Aged Parmesan Cheese, Roasted Chicken, Garlic & Herb accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Roasted Chicken, Garlic & Herb Ravioli Garlic & Herb Roasted Chicken Blended with Aged Parmesan Cheese, Roasted Chicken, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| StairMaster / Stair Climber | 18.9 min |
Find more information on calories burned doing popular exercises.
