🧪 Nutrition Facts
- Calories 231.4
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1109.2 mg
- Potassium 371.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.2 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 231.4 calories per serving (1 Serving (399.0g)), Miso Veggie Ramen Kit Noodles, Miso Veggie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (62.1% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1109.2mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miso Broth* (water, Red Miso* [soybeans*, Rice Koji* (rice*, Koji Spores), Sea Salt, Water], White Miso* [soybeans*, Rice Koji* (rice*, Koji Spores), Sea Salt, Water], Tamari* [water, Soybeans*, Salt], Yeast Extract*, Kombu*), Ramen Noodles* (water, Wheat Flour*, Wheat Gluten*, Canola Oil*, Pea Protein*, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Powder*), Spice Pack* (kelp*, Sesame Seed*)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Veggie Ramen Kit Noodles, Miso Veggie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Veggie Ramen Kit Noodles, Miso Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.4 kcal | 11.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1109.2 mg | 48% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 111.7 mg | 9% |
| Iron | 3.3 mg | 18% |
| Potassium | 371.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Miso Veggie Ramen Kit Noodles, Miso Veggie accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.4 calories in Miso Veggie Ramen Kit Noodles, Miso Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Downhill Skiing | 28.6 min |
Find more information on calories burned doing popular exercises.
