🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 210.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (48.0g)), Coconut Almond Chip Coffee-Infused Energy Squares Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.1% of calories), including 3.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi-Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Organic Caffeine from Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Almond Chip Coffee-Infused Energy Squares Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Almond Chip Coffee-Infused Energy Squares Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Almond Chip Coffee-Infused Energy Squares Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Coconut Almond Chip Coffee-Infused Energy Squares Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (High Intensity) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Almond Chip Coffee-Infused Energy Squares Bar
Is Coconut Almond Chip Coffee-Infused Energy Squares Bar good for weight loss?
This bar can fit into a weight loss plan since it's relatively modest at 210 calories per serving with 10g of protein and 4g of fiber to help you feel satisfied. The 10g of sugar is moderate, though be mindful if you're tracking added sugars closely.
Is Coconut Almond Chip Coffee-Infused Energy Squares Bar good for muscle building?
With 10g of protein from pumpkin seed and pea protein sources, this bar provides a reasonable amount to support muscle recovery, especially when combined with strength training and other protein sources throughout your day.
Is Coconut Almond Chip Coffee-Infused Energy Squares Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance—it uses coconut milk powder instead of dairy milk, so it contains no lactose.
Is Coconut Almond Chip Coffee-Infused Energy Squares Bar gluten-free?
Yes, this bar is gluten-free. The ingredients list includes no wheat, barley, rye, or oats, and it uses sorghum and quinoa as grain-based ingredients.
What diets does Coconut Almond Chip Coffee-Infused Energy Squares Bar suit?
This bar works well for vegan, paleo-friendly, and plant-based diets. It's also suitable for keto diets given the lower carb-to-fat ratio, though the 19g carbs per bar should be factored into your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
