🧪 Nutrition Facts
- Calories 70.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 149.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruta Sliced Green Mango contains 70.5 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Mango.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruta Sliced Green Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruta Sliced Green Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruta Sliced Green Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.5 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruta Sliced Green Mango accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.5 calories in Fruta Sliced Green Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruta Sliced Green Mango
Is Fruta Sliced Green Mango good for weight loss?
Sliced green mango is a solid choice for weight loss, with only 70.5 calories per serving and virtually no fat. The 16g of carbs come mostly from fiber and natural sugars, which help you feel full without derailing your calorie goals.
Is Fruta Sliced Green Mango a good snack for kids?
Kids typically enjoy mango's naturally sweet taste and fun texture, making it an appealing snack. The single ingredient means no added sugars or questionable additives.
What diets does Fruta Sliced Green Mango suit?
This works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for gluten-free and dairy-free eating patterns.
What does Fruta Sliced Green Mango pair well with for a balanced meal?
Green mango pairs nicely with protein sources like yogurt, cottage cheese, or grilled chicken. You can also combine it with nuts, seeds, or a grain like quinoa for a more complete snack.
How does Fruta Sliced Green Mango fit into a balanced diet?
Sliced green mango brings potassium and a small amount of iron to your diet while keeping calories low. Its natural carbs and minimal protein make it a good fruit component of a balanced meal, though you'll want to pair it with a protein or healthy fat source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
