🧪 Nutrition Facts
- Calories 130.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 69.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Energize Mixed Fruit in Fruit Juice with Green Extract contains 130.7 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.7% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice from Concentrate (water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Sugar, Natural Flavors, Citric Acid, Green Tea Extract (green Tea, Caffeine), and Ascorbic Acid (vitamin C) to Promote Color Retention.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energize Mixed Fruit in Fruit Juice with Green Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energize Mixed Fruit in Fruit Juice with Green Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Vitamin C | 30.1 mg | 33% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 69.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energize Mixed Fruit in Fruit Juice with Green Extract accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Energize Mixed Fruit in Fruit Juice with Green Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Walking: 14 minutes per mile | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energize Mixed Fruit in Fruit Juice with Green Extract
Is Energize Mixed Fruit in Fruit Juice with Green Extract good for weight loss?
This isn't ideal for weight loss since it's high in sugar with 29g per serving and provides minimal protein or fiber to keep you satisfied. The 131 calories come almost entirely from simple carbohydrates, which won't help you feel full for long.
How might Energize Mixed Fruit in Fruit Juice with Green Extract affect blood sugar?
This will likely cause a rapid blood sugar spike due to the high sugar content and minimal fiber (only 2g). The lack of protein or healthy fat means there's nothing to slow down how quickly your body absorbs these carbohydrates.
What vitamins or minerals stand out in Energize Mixed Fruit in Fruit Juice with Green Extract?
Vitamin C stands out at 30mg, which is added to the product and helps with immune function and antioxidant protection.
What diets does Energize Mixed Fruit in Fruit Juice with Green Extract suit?
It works for vegan and vegetarian diets. Beyond that, it's not well-suited for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Energize Mixed Fruit in Fruit Juice with Green Extract?
The sugar content is the main concern—29g is about three-quarters of the recommended daily intake for added sugars. If you're monitoring caffeine intake, note that the green tea extract contains added caffeine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
