🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.3 mg
- Potassium 101.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Peeled Pear Tomatoes with Basil is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sea Salt, Whole Leaf Basil, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Peeled Pear Tomatoes with Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Peeled Pear Tomatoes with Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Peeled Pear Tomatoes with Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 180.3 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 14.5 mg | 1% |
| Potassium | 101.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Peeled Pear Tomatoes with Basil accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Italian Style Peeled Pear Tomatoes with Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Jumping Rope | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Peeled Pear Tomatoes with Basil
Is Italian Style Peeled Pear Tomatoes with Basil good for weight loss?
At just 25 calories per serving, this is an excellent choice for weight loss. The low calorie density combined with fiber and natural fullness from tomatoes makes it easy to include generously without derailing your goals.
Is Italian Style Peeled Pear Tomatoes with Basil a good snack for kids?
Kids who enjoy savory flavors may like these, though the strong basil flavor might not appeal to all children. They're safe and nutritious, but younger kids might prefer milder tomato products.
What diets does Italian Style Peeled Pear Tomatoes with Basil suit?
This works well for most diets, including Mediterranean, vegan, vegetarian, and keto-friendly eating patterns. The minimal processing and simple ingredients also suit whole-food-focused approaches.
What does Italian Style Peeled Pear Tomatoes with Basil pair well with for a balanced meal?
Combine these with protein sources like grilled chicken, fish, or beans, plus whole grains or pasta to build a satisfying meal. They also work nicely alongside fresh mozzarella, olive oil, and crusty bread for a simple appetizer.
How does Italian Style Peeled Pear Tomatoes with Basil fit into a balanced diet?
These canned tomatoes provide lycopene and vitamin C while staying very low in calories and fat. The 1g of fiber per serving contributes to your daily intake, and they serve as a convenient base for soups, stews, and sauces without adding excess sodium or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
