🧪 Nutrition Facts
- Calories 309.4
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 669.8 mg
- Potassium 139.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (170.0g)), Chicken Burrito, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (63.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour Tortilla (organic Wheat Flour, Water, Organic Sunflower Oil, Cultured Wheat Flour [organic Wheat Flour, Organic Vinegar, Natural Flavor], Contain 2% or Less Of:sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Organic Cane Sugar), Organic Cilantro Sauce (organic Green Chili, Organic Onion, Organic Canola Oil, Organic Tomatillos, Organic Cilantro Puree, Organic Garlic Puree [organic Garlic], Organic Cilantro, Sea Salt, Organic Guar Gum, Organic Cayenne Pepper, Organic Cumin), Organic Chicken White Meat (organic Chicken White Meat, Water, Organic Cornstarch, Salt), Organic Tomato, Organic Red Bell Pepper, Organic Green Bell Peppers, Organic Pinto Bean Puree (water, Organic Pinto Beans), Organic Brown Rice (water, Organic Brown Rice), Organic Pinto Beans (water, Organic Pinto Beans), Organic Cornstarch, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Burrito, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Burrito, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 8.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Burrito, Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Chicken Burrito, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Downhill Skiing | 38.2 min |
Find more information on calories burned doing popular exercises.
