🧪 Nutrition Facts
- Calories 702.1
- Total Fat 29.0 g
- Saturated Fat 12.0 g
- Cholesterol 136.9 mg
- Sodium 827.1 mg
- Potassium 2029.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 7.1 g
- Sugars 11.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 702.1 calories per serving (1 Serving (595.0g)), Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 36.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 827.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Russet Potatoes, Ranch Steaks, Carrot, Shallot, Goat Cheese (pasteurized Goat's Milk, Sea Salt, Potassium Sorbate [preservative], Microbial Enzyme, Bacterial Culture), Light Cream Cheese (pasteurized Milk and Cream, Pasteurized Skim Milk, Cheese Culture, Sodium Citrate*, Salt, Guar Gum, Modified Food Starch*, Carob Bean Gum, Xanthan Gum, Natural Flavor*, Vitamin a Palmitate, Enzymes), Beef Demi-Glace (reduced Wine, Vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Beef Stock, Natural Flavor, Salt, Butter, Yeast Extract, and Beef Fat), Butter (pasteurized Cream, Salt), Walnut Halves, Pot Roast Seasoning (spices Including Paprika, Salt, Dehydrated Vegetables, [garlic, Onion, Parsley], Silicon Dioxide [to Prevent Caking])
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 702.1 kcal | 35.1% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 136.9 mg | 46% |
| Sodium | 827.1 mg | 36% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 119.0 mg | 9% |
| Iron | 6.8 mg | 38% |
| Potassium | 2029.0 mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits accounts for 35.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 702.1 calories in Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.1 min |
| Walking: 17 minutes per mile | 121.2 min |
| Cycling (Low Intensity) | 76.8 min |
| HIIT | 65.0 min |
| Hiking | 108.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits
Is Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits good for weight loss?
At 702 calories per serving with good protein content (47g), this meal could fit into a weight loss plan if portions are controlled. The 7.1g of fiber and relatively balanced macros help with satiety, though you'd want to account for this as a substantial portion of your daily intake.
Is Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits good for muscle building?
The 47g of protein makes this a solid choice for muscle recovery and building. Combined with the carbs (65g) for energy and walnuts providing healthy fats, this meal provides the nutrients your muscles need after training.
Is Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits good post-workout fuel?
This works well as post-workout fuel with its protein-to-carb ratio supporting recovery. The steak delivers amino acids for muscle repair while the potatoes and fries replenish glycogen stores.
Is Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits heart-healthy?
The saturated fat (12g) and cholesterol (137mg) are moderate concerns, though the meal includes beneficial potassium (2029mg) and fiber. The high sodium is a bigger consideration for heart health—aim to balance this with lower-sodium choices throughout the day.
What should I watch out for with Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits?
Sodium content at 827mg is notable—nearly half the daily recommended limit in a single meal. If you're monitoring sodium intake for blood pressure or other health reasons, pair this with lower-sodium sides or beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
