🧪 Nutrition Facts
- Calories 100.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Pack Cheese Food with Almonds, Smoked Gouda & Sundried Tomatoes contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ny Cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Whey, Smoked Gouda Cheese [milk, Skim Milk, Cream, Sodium Citrate (emulsifier), Corn Starch, Less than 2% of Cultures, Enzymes, Sodium Phosphate, Sorbic Acid (to Protect Flavor)], Almonds (almonds, Canola, Safflower, And/or Almond Oil), Sun Dried Tomatoes (sun Dried Tomato, SO2, Citric Acid, Glucose), Milk Fat, Smoke Flavor (natural Hickoy Smoke Flavor, Vineyai, Molasses, Caramel Color), Salt,guar Gum And/or Locust Bean Gum, Potassium Phosphate, Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Pack Cheese Food with Almonds, Smoked Gouda & Sundried Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Pack Cheese Food with Almonds, Smoked Gouda & Sundried Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cold Pack Cheese Food with Almonds, Smoked Gouda & Sundried Tomatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cold Pack Cheese Food with Almonds, Smoked Gouda & Sundried Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Trampoline (Jumping) | 25.8 min |
Find more information on calories burned doing popular exercises.
