Calories in Crispy Panko Crusted Chicken and Honey Butter with Mashed Potatoes and Corn Meal Kits

At 670.7 calories per serving (1 Serving (512.0g)), Crispy Panko Crusted Chicken and Honey Butter with Mashed Potatoes and Corn Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (35.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 870.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets Containing up to 10% Solution of Water, Food Starch and Salt), Yukon Potatoes, Corn Kernels, Shredded Cheddar-Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti-Caking Agent]), Green Onions, Sour Cream (grade a Cultured Cream), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Butter (pasteurized Cream, Salt), Honey, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Crispy Panko Crusted Chicken and Honey Butter with Mashed Potatoes and Corn Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crispy Panko Crusted Chicken and Honey Butter with Mashed Potatoes and Corn Meal Kits accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.9% of the calories.

How long would it take to burn off the 670.7 calories in Crispy Panko Crusted Chicken and Honey Butter with Mashed Potatoes and Corn Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.