🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Almond Butter Chocolate Sea Salt Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Dates, Gf Oats, Unsweetened Cocoa, Pea Protein, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter Chocolate Sea Salt Energy Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter Chocolate Sea Salt Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter Chocolate Sea Salt Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 70.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Butter Chocolate Sea Salt Energy Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Almond Butter Chocolate Sea Salt Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter Chocolate Sea Salt Energy Bars
Is Almond Butter Chocolate Sea Salt Energy Bars good for weight loss?
These bars can fit into a weight loss plan since they're relatively modest in calories at about 170 per bar and provide 6g of protein plus 3g of fiber to help keep you satisfied. The 9g of sugar is moderate for a sweet snack, though pairing them with protein or healthy fats can help minimize blood sugar spikes.
Is Almond Butter Chocolate Sea Salt Energy Bars a good snack for kids?
Kids generally enjoy these since they have a pleasant chocolate flavor and chewy texture. The natural ingredients and reasonable sugar content make them a better choice than many commercial snacks, though the 9g of sugar per bar means they're best saved as an occasional treat rather than a daily option.
Is Almond Butter Chocolate Sea Salt Energy Bars gluten-free?
Yes, these are gluten-free—the ingredient list specifies GF oats, and the other components (almonds, dates, cocoa, pea protein, and sea salt) are naturally free of gluten.
What diets does Almond Butter Chocolate Sea Salt Energy Bars suit?
They work well for vegan, paleo, and gluten-free diets. The whole food ingredients and plant-based protein source also make them suitable for vegetarian and keto-friendly eating patterns, depending on your carb targets.
What does Almond Butter Chocolate Sea Salt Energy Bars pair well with for a balanced meal?
Pair these with Greek yogurt, a glass of milk, or a handful of nuts to round out the nutrients and add extra protein and calcium. They also work nicely alongside fruit like berries or a banana for additional vitamins and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
